Thursday, March 22, 2012

White Bean Salad


2 cups canelini beans (or your favourite white beans)

2 cloves garlic, crushed

2 TBS lemon jiuce

2 TBS olive oil

15 mint leaves, chopped

1 tsp salt

3 spring onions, sliced (or 1/2 a small spanish onion, finely diced)

1 cumcumber, diced

1 red capsicum, diced

Optional:

2 tomato's chopped

1/2 cup black olives

Add the beans, garlic, lemon juice, olive oil, salt, mint and onions to the serving bowl.  Mix through gently and and allow to absorb flavours for about 20 mins or longer.  I place them covered in the fridge if allowing a longer time.  Add the chopped vegies, toss and serve.

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